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Welcome gorgeous!
I learnt the hard way that healing isn’t always calm, spiritual, and put together. Sometimes it’s messy, confronting, and quite frankly, a bit of a shitshow.
WHAT THIS IS.
This is something I needed when I began my healing journey. It's me walking you through what’s actually going on inside your brain, mind and body in a way that makes sense. No PHD needed to understand. I've intentionally Not overcomplicated it, And it's certainly Not full of shit that, that you can't apply to your life. (What a waste of time that would be)
We’re getting to the root of your patterns, your reactions, your triggers… and helping you understand where they Actually came from. Chidhood!!!
Because once you understand it, you can start to change it. Until then, you are changing absolutely nothing!
And for £29.99, this gives you a starting point that most people spend years trying to piece together on their own.
What's inside
THE MODULES
Module 1
Childhood Blueprint
We start at the beginning.
I’ll help you see how your childhood shaped the way you think, feel, and respond now. So you can start recognising your Bs a little bit better. Without honesty, there cannot be change. You'll learn how your whole personality was shaped by your childhood.
Module 2
What is Trauma
You can't heal what you can't identify. We begin to break down what Trauma is and isn't. We don't just look
at the big obvious stuff, but the quieter things that taught your nervous system how to be in the world. The things that you might not have received as a child but desperately needed to.
You’ll start to understand why your reactions feel so automatic… and why they’re not random in the slightest.
Module 3
Me, Myself and I
This is where we look at the different parts of you. The one that overthinks. The one that avoids.
The one that keeps it all together no matter what. All the different parts that make you, you!
Instead of judging those parts, you’ll start to understand them. This does not mean you have multiple personalities BTW. Although, i think i might!
Module 4
Defence Mechanisms
We look at the patterns that once protected you… but might be holding you back now.
Things like shutting down, people pleasing, staying busy, or avoiding altogether.
You’re not doing these things for no reason, and once you see why, you get a choice to change.
Module 5
Inner Child Work
This is where it gets deeper.
You’ll go back to the parts of you that didn’t feel safe, seen, or understood, and start building a different relationship with them.
This is where a lot of the emotional shifts happen, and where people start to feel something actually change.
Module 6
Integration
Meeting your new life. This isn’t just about understanding yourself and then carrying on the same way.
This is about actually living differently.
I’ll show you how to take everything you’ve learned and bring it into your day to day life, so it sticks.