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YOUR SERVICE
A little self-help never hurt nobody!
Everything you need to know!
A single 1-1 coaching session
Dedicated support and guidance to help you LIVE A FUCK YES LIFE!
Service Description
60 Minutes Sessions offer a compassionate space to explore unwanted thoughts, feelings and behaviours that may have developed through growing up with toxic, dysfunctional or narcissistic parents. Together, we explore what those patterns once helped you cope with, what keeps them going and practical steps towards change. My approach draws on my training in neuroscience, child development and trauma informed coaching, using my ADAPT method: Attachment, Development, Adaptation, Pattern and Target the Root. We look at your early relationships, how they may have shaped your developing brain, nervous system and sense of self, and the strategies you learnt to feel safe or accepted. We explore how these show up in adulthood and focus on the underlying belief or need through coaching. Before judging a behaviour that makes life difficult now, it helps to understand why it became necessary. You deserve to understand yourself without feeling like you’re the bloody problem. Each session generally focuses on one belief or pattern. One hour cannot resolve every effect of a difficult childhood, and a belief may need attention across several sessions. The aim is to build understanding, choice and confidence over time. Outcomes vary and no particular result is guaranteed. Please Read Before Booking This is coaching, not therapy. Although I am qualified to coach from a trauma informed / neuroscience perspective, sessions do not provide mental health diagnosis or treatment and are not a substitute for psychotherapy, counselling, psychiatric care or medical advice. If your needs fall outside coaching, I may recommend an appropriately qualified professional. This service does not provide crisis or emergency support. Coaching may contain swearing. If this offends you or makes you uncomfortable, I’m unlikely to be the right coach for you, so please do not book. Cancellation Policy At least 24 hours’ notice is required to cancel or rearrange. With less notice, or if you do not attend, the session is charged in full and treated as used, with no refund or replacement. Genuine emergencies may be considered at my discretion.
Cancellation Policy
**One-to-One Coaching: Terms, Conditions and Disclaimer** **Scope of Coaching** Sessions last 60 minutes and use my ADAPT method, drawing on my training in neuroscience, child development and trauma informed coaching. We explore unwanted thoughts, feelings, beliefs and behaviours that may relate to childhood experiences, including growing up with toxic, dysfunctional or narcissistic parents. This service is coaching, not therapy. Although I am qualified to coach from a trauma informed perspective, these sessions do not provide mental health diagnosis or treatment. Coaching is not a substitute for psychotherapy, counselling, psychiatric care or medical advice. If your needs fall outside the scope of coaching, I may recommend support from an appropriately qualified professional. This service does not provide crisis or emergency support. **Expectations and Outcomes** Each session generally focuses on one belief or pattern. A single session cannot resolve every effect of a difficult childhood, and exploring a belief does not mean it will be fully resolved within that hour. Some patterns may require attention across several sessions. Outcomes vary, and no particular result or timescale is guaranteed. **Your Comfort and Choice** You choose what you share and may ask to pause, change focus or stop an exercise at any time. Exploring childhood experiences can bring up uncomfortable emotions. Please let me know if you feel overwhelmed so we can adjust the pace or discuss whether another form of support would better meet your needs. **Language and Swearing** Coaching may contain swearing. My communication style is warm, direct and conversational, which sometimes includes colourful language. If swearing offends you or would make you uncomfortable, I am unlikely to be the right coach for you, so please do not book a session. **Cancellation and Rescheduling** At least 24 hours’ notice is required to cancel or rearrange your appointment. Sessions cancelled or rescheduled with less than 24 hours’ notice, or appointments you do not attend, are charged in full and treated as used. They cannot be refunded or replaced. Genuine emergencies may be considered at my discretion. This policy does not affect your statutory rights. **Acknowledgement** By booking, you confirm that you have read and understood these terms, including the scope and limitations of coaching, the swearing notice and the cancellation policy.
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