Unhinged & Feral. The Neuroscience of Childhood Trauma, And How to finally Change your Mindset.

This six-week course is an exploration of why you think, feel, and react the way you do and how those patterns were shaped long before you even realised it! This course is for anyone who doesn't have a clue where to start. I got you! It's broken down into simple human language. No PHD needed gorgeous! I have simplified it all so you don't have to. Incorporating psychology, Childhood studies, neuroscience, and mindfulness. What you can expect: Chpt.1. The Childhood Blueprint We begin by exploring how your childhood shaped your brain, your beliefs, and your sense of self. We’ll connect the dots between your early experiences and your present-day patterns. This week ends with a Root Cause Therapy session to begin gently shifting what’s been living under the surface. Chpt.2. What is Trauma anyway? Forget what you think you know. This week breaks down trauma in a way that finally makes sense! No academic jargon, just real human to human talk. We’ll look at the nervous system, emotional safety, and why trauma isn’t always about BIG EVENTS. You’ll start to see that your reactions have always had a reason. Chpt.3. The Parts of You We all have different ‘parts’ of ourselves, some protective, some reactive, some hidden. Using the work based on Dr. Richard Schwartz, we’ll explore these parts and understand how they were formed to help you survive. This week helps you create inner harmony instead of inner chaos. While understanding the different versions of yourself. Week 4: Beliefs & the Brain All about the beliefs you absorbed, many without even realising, and how they’ve shaped the way you see yourself and the world. We’ll explore how the brain wires these in, and more importantly, how we can start to rewire them OUT. Chpt. 5. Inner child This week we meet the younger version of you, We’ll begin the process of reconnecting with your inner child, and listening to their unmet needs! Powerful. Chapt. 6. Future visualisation.