1-1 Coaching. 6 week course

Service Description

The clueless guide to healing Childhood Trauma wounds. A 6-Week 1:1 Deep Dive. *This is the course you never knew you needed* Please book via the course page on main menu or in programmes. So… you’re emotionally tired and bored of repeating the same cycles. You don’t have a clue what inner child work means, and when someone mentions the word trauma, you look at them with a puzzled look! If this sounds like you, Welcome, gorgeous. You’re in the right place. Each week builds on the previous week while i guide you! Week 1 The Childhood Blueprint We uncover the patterns you keep repeating and the roles you learned growing up. Why you overthink, people please, shut down, or feel on edge even when life looks fine. Why this matters Because your behaviours aren’t flaws. They’re survival skills. Understanding this is where self blame finally starts to drop. Week 2 Trauma 101 What even is trauma? You’ll learn how your nervous system adapted to your environment and now you call that your personality. No labels. Just real explanations for why your body reacts the way it does. Why this matters When you understand trauma as adaptations, shame loses its power and healing actually becomes possible. Week 3 Beliefs The stories running your life We identify the beliefs formed in childhood like..... I’m not enough, love has to be earned, or, I’ll be abandoned if I don’t keep people happy. Why this matters Beliefs shape how you love, work, and show up. If you don’t question them, they keep repeating your past. Week 4 Defence Mechanisms How you protect yourself You’ll recognise your defences like intellectualising, minimising, hyper independence, or shutting down and understand why they formed. Why this matters Defences once kept you safe, but now they block connection and change. Awareness softens them. Week 5 Inner Child Work Meeting the part of you that adapted. This is the good stuff! We connect with your inner child and the parts of you that learned to stay quiet, be good, stay strong, or grow up too fast. You’ll learn how to respond to these parts with safety instead of shame. Why this matters You can’t outthink childhood wounds. You'll meet the inner child Week 6 Integration Living differently! We bring it all together so you can spot old patterns in real time and respond differently. Boundaries, self trust, and moving forward. Why this matters Healing isn’t becoming someone new. It’s returning to who you were before you had to survive.